Dr. Navodita began Yoga at the age of 5 at home. She took up Yoga as a co-curricular activity in boarding school at Welham Girls’ School at the age of nine. She loved Yoga and grew up with these practices. She represented her school in several national and international Yoga demonstrations. She enjoyed Yoga so much that she did Yoga for almost four hours a day. At the age of fifteen only, she was selected to represent school and get trained at RamamaniIyengar Memorial Yoga Institute in Pune which was established by Shri B.K.S. Iyengar.
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