Dr. Navodita began Yoga at the age of 5 at home. She took up Yoga as a co-curricular activity in boarding school at Welham Girls’ School at the age of nine. She loved Yoga and grew up with these practices. She represented her school in several national and international Yoga demonstrations. She enjoyed Yoga so much that she did Yoga for almost four hours a day. At the age of fifteen only, she was selected to represent school and get trained at RamamaniIyengar Memorial Yoga Institute in Pune which was established by Shri B.K.S. Iyengar.
Thereafter, Navodita continued to teach Yoga at Hare Ram Hare Krishna Mandir in New York when she was vacationing for six months. She taught Yoga while she was working with NDTV and anchored a show SehatkaYog. She was also deputed to teach Yoga to students of MeyharBhasin Grooming Academy, a finishing school in New Delhi. She gave demonstrations on Yoga at SAARC Gymnastics held at Allahabad in 1998. She continued teaching Yoga at Cardiff during her postgraduation at Cardiff Yoga Studio.
Navodita went on to learn Reiki, Art of Living and Buddhist meditation. She was recently honoured by DevAntarrashtriyaYog Kendra, Geeta Nagar, Kanpur. She teaches Yoga and conducts summer and winter camps for women and children in Kanpur.